Health & Fitness

A unique system of targeted flexibility and mobility training. Combined with breath work to help open up stiff bodies. Supports all types of fitness levels and is a great addition for anyone practising yoga, or taking part in any sports. This deep stretching class is also ideal for people with sedentary jobs looking to improve their flexibility and open up aching joints. The perfect addition if you suffer from tight hips and hamstring, or a stiff neck and shoulders.