Health & Fitness

BLAST is all the goodness of our ((BOUNCE)) class but 45 minutes instead of an hour with the optional use of hand weights. These will be provided or you can bring your own.

What to expect?

Get ready to sweat it out with high energy workouts that include dynamic cardio routines and core blasting exercises, all set to the best music!

We will guide you through a series of heart pumping moves that will leave you feeling invigorated and empowered!

All ages and abilities are welcome! Classes are child friendly which means you can bring the little ones while you workout. Feel free to bring snacks and toys/tablets for them to keep them occupied.

It’s an experience like no other! Class start next week on the 5th March and spaces are limited so make sure you get booked on to avoid missing out.

Click here to book - bookwhen.com/bouncelittleport

We also have our ((BOUNCE)) class Thursday nights from 6.45pm and another BLAST class on Sundays at 9am!