Health & Fitness

All are welcome to join us for our Monday Morning Beginner Level Pole Fitness session. 

What to expect

Our morning sessions are a little different in that you are welcome to bring your baby to the session, so these sessions are perfect for parents/carers who are struggling to find time for themselves.  A playpen is provided to keep your little one safe while you have fun and take a moment for yourself.

We start the session with a warm up, before moving on to some session specific conditioning exercises.  We then work through beginner pole poses and transitions, before putting them into a sequence.  We end the session with a cool down.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters

What to Wear

Shorts and a vest or tee are best as we need skin contact to grip the pole, you may want joggers etc over the top for warm up and cool down.

How much are the sessions

All of our regular sessions work out to be £15 per hour PAYG, but you can save money by buying a credit multipack (£13.50 per hour), or membership (from £9.50 per hour)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.