Health & Fitness

All are welcome to join us for our Mat Pilates sessions, which also run on Wednesdays at 6.45am,  You can find and book ALL of our Mat Pilates sessions HERE

What to expect

A mindful and empowering mat Pilates class rooted in the original 34-exercise repertoire developed by Joseph Pilates.

Designed with beginners in mind but open to all levels, this class guides you through the foundational movements of classical Pilates while honouring the method’s six core principles: concentration, breath, centring, precision, flowing movement, and control. Each session builds strength, enhances posture, improves coordination, and deepens body awareness—helping you move with more ease both on and off the mat.

With a focus on alignment and intentional movement, you’ll be encouraged to move at your own pace, with modifications and guidance offered throughout. This is a supportive space for those new to Pilates or anyone wanting to reconnect with the method in its purest form.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters

What to Wear

Comfortable fitness wear.

How much are the sessions

These sessions are 45 mins and cost 3 credits which works out to be £11.25 PAYG, but you can save money by buying a credit multipack (£10.13 per class), or membership (from £7.13 per class)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole or mat based classes, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.