Health & Fitness

All are welcome to join us for our Aerial Yoga sessions, which also run on Wednesdays at 1.30pm, Thursdays at 7am and Fridays at 9.30am (baby friendly session),  You can find and book ALL of our Aerial Yoga sessions HERE

What to expect

Aerial Yoga is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga into a multi dimensional experience. These classes are a fun and effective way to enhance your yoga experience and build strength, flexibility, balance and stamina. As well as being a cardiovascular workout each class combines inverted poses with breathwork and relaxation techniques in a unique anti gravity class. Using the Yoga Trapeze can also help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.

You are welcome to bring your baby to this session, so it's perfect for parents/carers who are struggling to find time for themselves.  A playpen is provided to keep your little one safe while you have fun and take a moment for yourself.

Prerequisites

There are no prerequisites for these sessions - all levels are welcome, including new starters

What to Wear

Comfortable, stretchy clothing that won’t restrict your freedom of movement. Close fitting items are ideal as baggy clothing can become caught on the yoga trapeze. Please remove jewellery and tie back long hair.

How much are the sessions

These sessions are 45 mins and cost 3 credits which works out to be £11.25 PAYG, but you can save money by buying a credit multipack (£10.13 per class), or membership (from £7.13 per class)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole or mat based classes, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.