Health & Fitness

Intro to Pole sessions are suitable for everybody, and all are welcome, there is no need to have any level of fitness, or strength. You can view and book all our Intro to Pole sessions HERE

What to expect

Intro to Pole is the best start to your Pole journey, we focus heavily on building the correct technique and engagement in these sessions to ensure you have the building blocks you need to be safe on static and spin pole. We start the session with a warm up, before moving on to some session specific conditioning exercises.  We then work through core beginner pole poses and transitions, before putting them into a sequence.  We end the session with a cool down.

Prerequisites

There are no prerequisites for these sessions - all are welcome

What to Wear

Shorts and a vest or tee are best as we need skin contact to grip the pole, you may want joggers etc over the top for warm up and cool down.

How much are the sessions

Our Intro sessions are available with a special Intro Class Pack at £12 per class.  Our regular sessions work out to be £15 per hour PAYG, but you can save money by buying a credit multipack (£13.50 per hour), or membership (from £9.50 per hour)

How to Book

All of our sessions must be booked in advance via our app or website. Visit www.thepoleshed.com/book for more details. They are small sessions with a maximum of 6 participants for Aerial, and 10 for Pole, so they may get booked up in advance.  Classes are released for booking on the 10th of the month for the following month.  If classes do not have the minimum number of students they may be cancelled 24 hours before.

Cancellation Policy

If you can no longer make a session please cancel via the Pole Shed app or website.  If there is 24 hours or more before the class your credits will be refunded for you to use another day (within the expiry of the original credits).  Any cancellation after that time will be considered a late cancellation and the credits will be forfeited.